The Best Cycling Tips

The Best Cycling Tips

The Best Cycling Tips

Just getting out on your bike on a beautiful morning, being surrounded by an enchanting landscape, smelling the fresh air, and feeling the warmth of the yellow sun is not only one of the simplest but also one of the best. Cycling is far more than just a sport. It's a lifestyle! Here are some helpful tips for unparalleled riding experience.

Plan Your Route

The key to a really good urban commute is actually planning. You need to think about your destination, the road you'll take, and what you might encounter along the way. Planning is really useful as it can help you to avoid restricted areas or parts you're not allowed to ride on. Also, it can help you to prioritize bike paths and bike routes, which are not only safer, but smoother, faster, and funnier than riding on the road. Nowadays, there are loads of great apps for planning a bike route, for example; Cyclemeter, Strava, and Bike Hub Journey Planner are really good, but if you are riding around a city, Google Maps is your friend, put on satellite mode, and have a look around your town.

Wear The Right Clothes

Nothing can ruin a wonderful bike ride than unsuitable clothes for the weather. Choosing the right clothes makes all the difference in your riding experience.  It can help you perform better and ride longer. It's always better to slightly overdressed than underdressed as you can always take layers off. Even in warm climates, never leave the house without a rain cape because it could really cause your body temperature to plummet if there's a sudden downpour. Also, it is incredibly important to wear reflective clothing, especially on arms and legs. The human brain is instinctively programmed to recognize biomechanical movement patterns. Therefore, reflective clothing dramatically increases your visibility to other road users.

Get The Right Saddle

Choosing the right saddle makes the difference between a fantastic ride and a nightmare. The right saddle isn't only about comfort; it also increases your bike control, diminishes overuse injuries, and boosts your energy levels. The saddle is determined by the type of riding you're doing, your flexibility, and your position. Choose a saddle that lessens the pressure on crucial parts of your body. Also, Set the saddle to the right height. Positioning your saddle too high or too low could lead to a loss of power as well as injury.  To get it to the right height,  place your leg at the very bottom of the pedal stroke. It should be almost fully extended. If it is not, change it slightly until you are comfortable.

Listen To Music

Do you want to make your commute ride infinitely more enjoyable? Music can really help you get more out of yourself on your bike and maximize your enjoyment and motivation. There have been genuine scientific studies conducted on this topic, notably by Liverpool John Moores University, where they tested the effects of increasing or decreasing music by 10% on submaximal cycling performance, they find that riders listening to the fast music produced more power at a higher cadence and rode faster in a given time.

This fantastic experience of cycling and music would be deficient without having the best headphones. There are too many options on the market, but not every pair of headphones is suitable for cycling. Some don't fit well under a helmet, and others create a lot of wind noise. Many cyclists recommend the latest headphone from Sleeper as they are specially designed for this purpose. Put on your headphones, turn on your favorite song, ride your bike, and just move to another word of excitement and delight. It's time to get unleashed!

Cycling is the freedom, the ability to interact with your environment, and not being affected too much by traffic. There's really no better way to forget the pressures of life,  renew your soul, clear your mind and ignite enthusiasm inside you than on two wheels!