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Whether you are struggling to lose weight or simply want to plan your daily intake with some healthy basics, these helpful tips are the way to go!

Whether you are busy with working on your business startup, taking care of your kids, or trying to make progress in your career, the journey to a healthy and fit lifestyle starts now.

Inspired by the ancient Buddhist practice of meditation, experts developed a new version of meditation to combat stress called mindfulness meditation. 

Have you ever observed your behavior when you haven’t been able to sleep for more than 24 hours? How every little things starts to gets on your nerves and a perfectly still tree at the corner of your street might piss you off too!